Nutrient Comparison: Oriental Radishes VS Canned Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Oriental Radishes versus 5 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oriental Radishes vs Canned Orange Juice:
- 5 ounces of Oriental Radishes have 1.5 times more Vitamin B6 than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 2 times more Vitamin B1, 1.3 times more Vitamin B5 and 1.4 times more Vitamin C than Raw Oriental Radishes.
- Both Oriental Radishes and Canned Orange Juice provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Oriental Radishes have insufficient amounts of Vitamin B1
- Both Raw Oriental Radishes as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Oriental Radishes vs Canned Orange Juice:
- 5 ounces of Oriental Radishes have 2.7 times more Calcium, 5.2 times more Copper, 4 times more Iron, 1.6 times more Magnesium, 1.4 times more Phosphorus and 1.2 times more Potassium than Canned Orange Juice.
- Both Oriental Radishes and Canned Orange Juice contain similar levels of Water per five ounces.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Calcium and Iron
- Both Raw Oriental Radishes as well as Unsweetened Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oriental Radishes have 5.3 times more Fiber than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 2.7 times more Carbohydrate and 3.5 times more Sugars than Raw Oriental Radishes.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Fiber
- Both Raw Oriental Radishes as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.