Nutrient Comparison: Dark Raisins VS Boiled Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Dark Raisins versus 1 lb of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dark Raisins vs Boiled Cauliflower:
- 1 pound of Dark Raisins has 2.5 times more Vitamin B1, 2.4 times more Vitamin B2 and 1.9 times more Vitamin B3 than Boiled Cauliflower.
- While 1 lb of Boiled and Drained Cauliflower contains 8.8 times more Vitamin B9, 19.3 times more Vitamin C and 3.9 times more Vitamin K than Dark Seedless Raisins.
- Both Dark Raisins and Boiled Cauliflower provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Dark Raisins have insufficient amounts of Vitamin B9
- Both Dark Seedless Raisins as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Dark Raisins vs Boiled Cauliflower:
- 1 pound of Dark Raisins has 3.9 times more Calcium, 15.1 times more Copper, 5.6 times more Iron, 4 times more Magnesium, 2.1 times more Manganese, 3.1 times more Phosphorus, 5.2 times more Potassium and 2.1 times more Zinc than Boiled Cauliflower.
- While 1 lb of Boiled and Drained Cauliflower contains 6 times more Water than Dark Seedless Raisins.
- 1 pound of Boiled Cauliflower lack sufficient amounts of Calcium, Copper and Zinc
- Both Dark Seedless Raisins as well as Boiled and Drained Cauliflower lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dark Raisins has 13 times more Energy, 19.3 times more Carbohydrate, 31.3 times more Sugars, 2 times more Fiber and 1.8 times more Protein than Boiled Cauliflower.
- While 1 lb of Boiled and Drained Cauliflower contains 11.9 times more Omega 3 than Dark Seedless Raisins.
- 1 pound of Dark Raisins provide inadequate amounts of Omega 3
- 1 pound of Boiled Cauliflower provide inadequate amounts of Energy
- Both Dark Seedless Raisins as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in one pound.