Nutrient Comparison: Seeded Raisins VS Oil Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Seeded Raisins versus 1 lb of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Seeded Raisins vs Oil Roasted Almonds:
- 1 pound of Seeded Raisins has 1.2 times more Vitamin B1, 1.6 times more Vitamin B6 and more Vitamin C than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 4.3 times more Vitamin B2, 3.3 times more Vitamin B3, 5.1 times more Vitamin B5 and 9 times more Vitamin B9 than Seeded Raisins.
- 1 pound of Seeded Raisins have insufficient amounts of Vitamin B5 and Vitamin B9
- 1 pound of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Seeded Raisins as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Seeded Raisins vs Oil Roasted Almonds:
- 1 lb of Oil Roasted Almonds contains 10.4 times more Calcium, 3.2 times more Copper, 1.4 times more Iron, 9.1 times more Magnesium, 9.2 times more Manganese, 6.2 times more Phosphorus, 6.8 times more Selenium and 17.1 times more Zinc than Seeded Raisins.
- Both Seeded Raisins and Oil Roasted Almonds contain similar levels of Potassium per one pound.
- 1 pound of Seeded Raisins lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Seeded Raisins has more Omega 3 and 4.4 times more Carbohydrate than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 2.1 times more Energy, 102.2 times more Fat, 23.6 times more Saturated Fat, 110.8 times more Omega 6, 1.5 times more Fiber and 8.4 times more Protein than Seeded Raisins.
- 1 pound of Seeded Raisins provide inadequate amounts of Omega 6
- 1 pound of Oil Roasted Almonds provide inadequate amounts of Omega 3