Nutrient Comparison: Raspberries, canned, red, heavy syrup pack, solids and liquids VS Sunflower Seed Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Raspberries, canned, red, heavy syrup pack, solids and liquids versus 1 lb of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Raspberries, canned, red, heavy syrup pack, solids and liquids vs Sunflower Seed Flour:
- 1 pound of Raspberries, canned, red, heavy syrup pack, solids and liquids has 6.7 times more Vitamin C than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 159.4 times more Vitamin B1, 8.6 times more Vitamin B2, 16.5 times more Vitamin B3, 26.9 times more Vitamin B5, 17.9 times more Vitamin B6 and 20.2 times more Vitamin B9 than Raspberries, canned, red, heavy syrup pack, solids and liquids.
- 1 pound of Raspberries, canned, red, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1
- 1 pound of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Raspberries, canned, red, heavy syrup pack, solids and liquids as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Raspberries, canned, red, heavy syrup pack, solids and liquids vs Sunflower Seed Flour:
- 1 pound of Raspberries, canned, red, heavy syrup pack, solids and liquids has 1.4 times more Potassium and 10.1 times more Water than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 10.4 times more Calcium, 30.1 times more Copper, 15.8 times more Iron, 28.8 times more Magnesium, 8.5 times more Manganese, 76.6 times more Phosphorus, 582 times more Selenium and 30.9 times more Zinc than Raspberries, canned, red, heavy syrup pack, solids and liquids.
- 1 pound of Raspberries, canned, red, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Partially Defatted Sunflower Seed Flour contains 3.6 times more Energy, 19.3 times more Omega 6, 1.5 times more Carbohydrate, 1.6 times more Fiber and 57.9 times more Protein than Raspberries, canned, red, heavy syrup pack, solids and liquids.
- 1 pound of Raspberries, canned, red, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein
- Both Raspberries, canned, red, heavy syrup pack, solids and liquids as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in one pound.