Nutrient Comparison: Sunflower Seed Flour VS Sweetened Red Frozen Raspberries per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Flour versus 1 lb of Sweetened Red Frozen Raspberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Flour vs Sweetened Red Frozen Raspberries:
- 1 pound of Sunflower Seed Flour has 167.7 times more Vitamin B1, 5.9 times more Vitamin B2, 31.8 times more Vitamin B3, 44 times more Vitamin B5, 22.1 times more Vitamin B6 and 8.5 times more Vitamin B9 than Sweetened Red Frozen Raspberries.
- While 1 lb of Sweetened Red Frozen Raspberries contains 12.7 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour have insufficient amounts of Vitamin C
- 1 pound of Sweetened Red Frozen Raspberries have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Partially Defatted Sunflower Seed Flour as well as Sweetened Red Frozen Raspberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Flour vs Sweetened Red Frozen Raspberries:
- 1 pound of Sunflower Seed Flour has 7.6 times more Calcium, 16.3 times more Copper, 10.2 times more Iron, 26.6 times more Magnesium, 3 times more Manganese, 40.5 times more Phosphorus, 194 times more Selenium and 27.5 times more Zinc than Sweetened Red Frozen Raspberries.
- While 1 lb of Sweetened Red Frozen Raspberries contains 1.7 times more Potassium than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
- 1 pound of Sweetened Red Frozen Raspberries lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Flour has 3.2 times more Energy, 14.7 times more Omega 6, 1.4 times more Carbohydrate and 68.7 times more Protein than Sweetened Red Frozen Raspberries.
- Both Sunflower Seed Flour and Sweetened Red Frozen Raspberries offer comparable quantities of Fiber per one pound.
- 1 pound of Sweetened Red Frozen Raspberries provide inadequate amounts of Omega 6 and Protein
- Both Partially Defatted Sunflower Seed Flour as well as Sweetened Red Frozen Raspberries provide inadequate amounts of Omega 3 in one pound.