Comparing Nutrients in 500 calories Sunflower Seed FlourVS Sweetened Red Frozen Raspberries
Weight per 500 calories
Sunflower Seed Flour
153g
Sweetened Red Frozen Raspberries
485g
Sunflower Seed Flour has 3.2 times more energy per 100g than Sweetened Red Frozen Raspberries. It has high energy density when compared to other foods. Sweetened Red Frozen Raspberries having average energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Sweetened Red Frozen Raspberries?
Sunflower Seed Flour VS Sweetened Red Frozen Raspberries Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Sweetened Red Frozen Raspberries?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Sweetened Red Frozen Raspberries:
500 calories of Sunflower Seed Flour have 53 times more Vitamin B1, 1.9 times more Vitamin B2, 10 times more Vitamin B3, 13.9 times more Vitamin B5, 7 times more Vitamin B6 and 2.7 times more Vitamin B9 than Sweetened Red Frozen Raspberries.
While 500 kcal of Sweetened Red Frozen Raspberries contain 40.2 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
500 calories of Sweetened Red Frozen Raspberries have insufficient amounts of Vitamin B1 and Vitamin B3
Both Partially Defatted Sunflower Seed Flour as well as Sweetened Red Frozen Raspberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Sweetened Red Frozen Raspberries:
500 calories of Sunflower Seed Flour have 2.4 times more Calcium, 5.2 times more Copper, 3.2 times more Iron, 8.4 times more Magnesium, 12.8 times more Phosphorus, 61.3 times more Selenium and 8.7 times more Zinc than Sweetened Red Frozen Raspberries.
While 500 kcal of Sweetened Red Frozen Raspberries contain 5.4 times more Potassium than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Sweetened Red Frozen Raspberries contain similar levels of Manganese per 500 calories.
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
500 calories of Sweetened Red Frozen Raspberries lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Flour have 21.7 times more Protein than Sweetened Red Frozen Raspberries.
While 500 kcal of Sweetened Red Frozen Raspberries contain 2.3 times more Carbohydrate and 2.7 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Sweetened Red Frozen Raspberries offer comparable quantities of Energy per 500 calories.
500 calories of Sweetened Red Frozen Raspberries provide inadequate amounts of Protein
Both Partially Defatted Sunflower Seed Flour as well as Sweetened Red Frozen Raspberries provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.