Nutrient Comparison: Sunflower Seed Flour VS Sweetened Red Frozen Raspberries per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Sweetened Red Frozen Raspberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Sweetened Red Frozen Raspberries:
- 14 ounces of Sunflower Seed Flour have 167.7 times more Vitamin B1, 5.9 times more Vitamin B2, 31.8 times more Vitamin B3, 44 times more Vitamin B5, 22.1 times more Vitamin B6 and 8.5 times more Vitamin B9 than Sweetened Red Frozen Raspberries.
- While 14 oz of Sweetened Red Frozen Raspberries contain 12.7 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- 14 ounces of Sweetened Red Frozen Raspberries have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Partially Defatted Sunflower Seed Flour as well as Sweetened Red Frozen Raspberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Sweetened Red Frozen Raspberries:
- 14 ounces of Sunflower Seed Flour have 7.6 times more Calcium, 16.3 times more Copper, 10.2 times more Iron, 26.6 times more Magnesium, 3 times more Manganese, 40.5 times more Phosphorus, 194 times more Selenium and 27.5 times more Zinc than Sweetened Red Frozen Raspberries.
- While 14 oz of Sweetened Red Frozen Raspberries contain 1.7 times more Potassium than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 14 ounces of Sweetened Red Frozen Raspberries lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 3.2 times more Energy, 14.7 times more Omega 6, 1.4 times more Carbohydrate and 68.7 times more Protein than Sweetened Red Frozen Raspberries.
- Both Sunflower Seed Flour and Sweetened Red Frozen Raspberries offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Sweetened Red Frozen Raspberries provide inadequate amounts of Omega 6 and Protein
- Both Partially Defatted Sunflower Seed Flour as well as Sweetened Red Frozen Raspberries provide inadequate amounts of Omega 3 in 14 ounces.