Nutrient Comparison: Frozen Raspberries VS Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Raspberries versus 1 lb of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Raspberries vs Potato Skin:
- 1 pound of Frozen Raspberries has 4.2 times more Vitamin B1, 2.6 times more Vitamin B2, 1.3 times more Vitamin B5, 1.6 times more Vitamin B9 and 1.5 times more Vitamin C than Potato Skin.
- While 1 lb of Raw Potato Skin contains 1.5 times more Vitamin B3 and 3.9 times more Vitamin B6 than Red Frozen Raspberries.
- 1 pound of Potato Skin have insufficient amounts of Vitamin B1
- Both Red Frozen Raspberries as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Raspberries vs Potato Skin:
- 1 lb of Raw Potato Skin contains 4.7 times more Copper, 4.3 times more Iron, 1.3 times more Phosphorus and 2.2 times more Potassium than Red Frozen Raspberries.
- Both Frozen Raspberries and Potato Skin contain similar levels of Calcium, Magnesium, Manganese, Zinc and Water per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Raspberries has 1.7 times more Fiber than Potato Skin.
- While 1 lb of Raw Potato Skin contains 2.2 times more Protein than Red Frozen Raspberries.
- Both Frozen Raspberries and Potato Skin offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Frozen Raspberries provide inadequate amounts of Energy
- Both Red Frozen Raspberries as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in one pound.