Nutrient Comparison: Seedless Raspberries Puree VS Dried Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Seedless Raspberries Puree versus 1 lb of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Seedless Raspberries Puree vs Dried Acorns:
- 1 pound of Seedless Raspberries Puree has more Vitamin C than Dried Acorns.
- While 1 lb of Dried Acorns contains 1.7 times more Vitamin B1, 1.5 times more Vitamin B2, 4.9 times more Vitamin B3, 3 times more Vitamin B5, 11.6 times more Vitamin B6 and 4 times more Vitamin B9 than Seedless Raspberries Puree.
- 1 pound of Dried Acorns have insufficient amounts of Vitamin C
- Both Seedless Raspberries Puree as well as Dried Acorns have insufficient amounts of Vitamin A in one pound.
Comparing minerals per 1 pound for Seedless Raspberries Puree vs Dried Acorns:
- 1 pound of Seedless Raspberries Puree has 17.7 times more Water than Dried Acorns.
- While 1 lb of Dried Acorns contains 3.9 times more Calcium, 12 times more Copper, 5.5 times more Magnesium, 4 times more Manganese, 5.2 times more Phosphorus, 4.2 times more Potassium and 3.7 times more Zinc than Seedless Raspberries Puree.
- Both Seedless Raspberries Puree and Dried Acorns contain similar levels of Iron per one pound.
- 1 pound of Seedless Raspberries Puree lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Acorns contains 12.4 times more Energy, 36.1 times more Fat, 63.8 times more Saturated Fat, 140.7 times more Omega 6, 6.7 times more Carbohydrate and 7.9 times more Protein than Seedless Raspberries Puree.
- 1 pound of Seedless Raspberries Puree provide inadequate amounts of Energy, Omega 6 and Protein