Nutrient Comparison: Raspberries VS Tomato Puree per 1 lb
Compare the macro and micronutrient content in 1 lb of Raspberries versus 1 lb of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Raspberries vs Tomato Puree:
- 1 pound of Raspberries has 1.3 times more Vitamin B1, 1.9 times more Vitamin B9, 2.5 times more Vitamin C and 2.3 times more Vitamin K than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains 13 times more Vitamin A, 2.1 times more Vitamin B2, 2.5 times more Vitamin B3, 1.3 times more Vitamin B5, 2.3 times more Vitamin B6 and 2.3 times more Vitamin E than Raw Raspberries.
- 1 pound of Raspberries have insufficient amounts of Vitamin A
- Both Raw Raspberries as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Raspberries vs Tomato Puree:
- 1 pound of Raspberries has 1.4 times more Calcium and 4 times more Manganese than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains 3.2 times more Copper, 2.6 times more Iron, 1.4 times more Phosphorus and 2.9 times more Potassium than Raw Raspberries.
- Both Raspberries and Tomato Puree contain similar levels of Magnesium, Zinc and Water per one pound.
- 1 pound of Tomato Puree lack sufficient amounts of Calcium
- Both Raw Raspberries as well as Canned Tomato Puree lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Raspberries has 31.5 times more Omega 3, 1.3 times more Carbohydrate and 3.4 times more Fiber than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains 1.4 times more Protein than Raw Raspberries.
- Both Raspberries and Tomato Puree offer comparable quantities of Sugars and Fructose per one pound.
- 1 pound of Tomato Puree provide inadequate amounts of Omega 3
- Both Raw Raspberries as well as Canned Tomato Puree provide inadequate amounts of Energy and Omega 6 in one pound.