Nutrient Comparison: Canned Refried Beans VS Cassava per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Refried Beans versus 1 lb of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Refried Beans vs Cassava:
- 1 pound of Canned Refried Beans has 1.6 times more Vitamin B2 and 1.8 times more Vitamin B5 than Cassava.
- While 1 lb of Raw Cassava contains 2.3 times more Vitamin B3, 2.5 times more Vitamin B9 and 3.4 times more Vitamin C than Canned Refried Beans.
- Both Canned Refried Beans and Cassava provide similar amounts of Vitamin B1 and Vitamin B6 per one pound.
- Both Canned Refried Beans as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Canned Refried Beans vs Cassava:
- 1 pound of Canned Refried Beans has 1.8 times more Calcium, 1.3 times more Copper, 5.3 times more Iron, 1.7 times more Magnesium, 3.4 times more Phosphorus, 8.3 times more Selenium, 26.4 times more Sodium, 1.7 times more Zinc and 1.3 times more Water than Cassava.
- While 1 lb of Raw Cassava contains 1.3 times more Manganese than Canned Refried Beans.
- Both Canned Refried Beans and Cassava contain similar levels of Potassium per one pound.
- 1 pound of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Refried Beans has 7.2 times more Fat, 9.9 times more Omega 3, 11.3 times more Omega 6, 2.1 times more Fiber and 3.7 times more Protein than Cassava.
- While 1 lb of Raw Cassava contains 1.8 times more Energy, 2.8 times more Carbohydrate and 3.1 times more Sugars than Canned Refried Beans.
- 1 pound of Cassava provide inadequate amounts of Omega 3 and Omega 6