Nutrient Comparison: Canned Refried Beans VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Refried Beans versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Refried Beans vs Cassava:
- 14 ounces of Canned Refried Beans have 1.6 times more Vitamin B2 and 1.8 times more Vitamin B5 than Cassava.
- While 14 oz of Raw Cassava contain 2.3 times more Vitamin B3, 2.5 times more Vitamin B9 and 3.4 times more Vitamin C than Canned Refried Beans.
- Both Canned Refried Beans and Cassava provide similar amounts of Vitamin B1 and Vitamin B6 per 14 ounces.
- Both Canned Refried Beans as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Canned Refried Beans vs Cassava:
- 14 ounces of Canned Refried Beans have 1.8 times more Calcium, 1.3 times more Copper, 5.3 times more Iron, 1.7 times more Magnesium, 3.4 times more Phosphorus, 8.3 times more Selenium, 26.4 times more Sodium, 1.7 times more Zinc and 1.3 times more Water than Cassava.
- While 14 oz of Raw Cassava contain 1.3 times more Manganese than Canned Refried Beans.
- Both Canned Refried Beans and Cassava contain similar levels of Potassium per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Refried Beans have 7.2 times more Fat, 9.9 times more Omega 3, 11.3 times more Omega 6, 2.1 times more Fiber and 3.7 times more Protein than Cassava.
- While 14 oz of Raw Cassava contain 1.8 times more Energy, 2.8 times more Carbohydrate and 3.1 times more Sugars than Canned Refried Beans.
- 14 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6