Nutrient Comparison: Rhubarb VS Boiled Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Rhubarb versus 1 lb of Boiled Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Rhubarb vs Boiled Broccoli:
- 1 lb of Boiled and Drained Broccoli contains 15.4 times more Vitamin A, 3.2 times more Vitamin B1, 4.1 times more Vitamin B2, 1.8 times more Vitamin B3, 7.2 times more Vitamin B5, 8.3 times more Vitamin B6, 15.4 times more Vitamin B9, 8.1 times more Vitamin C, 5.4 times more Vitamin E and 4.8 times more Vitamin K than Raw Rhubarb.
- 1 pound of Rhubarb have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Raw Rhubarb as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Rhubarb vs Boiled Broccoli:
- 1 pound of Rhubarb has 2.2 times more Calcium than Boiled Broccoli.
- While 1 lb of Boiled and Drained Broccoli contains 2.9 times more Copper, 3 times more Iron, 1.8 times more Magnesium, 4.8 times more Phosphorus, 1.5 times more Selenium, 10.3 times more Sodium and 4.5 times more Zinc than Raw Rhubarb.
- Both Rhubarb and Boiled Broccoli contain similar levels of Manganese, Potassium and Water per one pound.
- 1 pound of Rhubarb lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled and Drained Broccoli contains more Omega 3, 1.6 times more Carbohydrate, 1.8 times more Fiber and 2.6 times more Protein than Raw Rhubarb.
- 1 pound of Rhubarb provide inadequate amounts of Omega 3 and Protein
- Both Raw Rhubarb as well as Boiled and Drained Broccoli provide inadequate amounts of Energy and Omega 6 in one pound.