Nutrient Comparison: Rhubarb VS Frozen Broccoli Spears per 1 lb
Compare the macro and micronutrient content in 1 lb of Rhubarb versus 1 lb of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Rhubarb vs Frozen Broccoli Spears:
- 1 lb of Frozen Broccoli Spears contains 11.4 times more Vitamin A, 3.6 times more Vitamin B1, 3.8 times more Vitamin B2, 1.5 times more Vitamin B3, 2.8 times more Vitamin B5, 7.3 times more Vitamin B6, 13.4 times more Vitamin B9, 8.5 times more Vitamin C, 5 times more Vitamin E and 3.5 times more Vitamin K than Raw Rhubarb.
- 1 pound of Rhubarb have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Raw Rhubarb as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Rhubarb vs Frozen Broccoli Spears:
- 1 pound of Rhubarb has 2.1 times more Calcium than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 1.7 times more Copper, 3.3 times more Iron, 1.3 times more Magnesium, 1.3 times more Manganese, 4.2 times more Phosphorus, 1.7 times more Selenium and 3.4 times more Zinc than Raw Rhubarb.
- Both Rhubarb and Frozen Broccoli Spears contain similar levels of Potassium and Water per one pound.
- 1 pound of Rhubarb lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Frozen Broccoli Spears contains more Omega 3, 1.3 times more Sugars, 1.7 times more Fiber and 3.4 times more Protein than Raw Rhubarb.
- Both Rhubarb and Frozen Broccoli Spears offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Rhubarb provide inadequate amounts of Omega 3 and Protein
- Both Raw Rhubarb as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in one pound.