Nutrient Comparison: Rhubarb VS Boiled Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Rhubarb versus 1 lb of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Rhubarb vs Boiled Cauliflower:
- 1 pound of Rhubarb has 2.1 times more Vitamin K than Boiled Cauliflower.
- While 1 lb of Boiled and Drained Cauliflower contains 2.1 times more Vitamin B1, 1.7 times more Vitamin B2, 1.4 times more Vitamin B3, 6 times more Vitamin B5, 7.2 times more Vitamin B6, 6.3 times more Vitamin B9 and 5.5 times more Vitamin C than Raw Rhubarb.
- 1 pound of Rhubarb have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Rhubarb as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Rhubarb vs Boiled Cauliflower:
- 1 pound of Rhubarb has 5.4 times more Calcium, 1.3 times more Magnesium, 1.5 times more Manganese, 2 times more Potassium and 1.8 times more Selenium than Boiled Cauliflower.
- While 1 lb of Boiled and Drained Cauliflower contains 1.5 times more Iron and 2.3 times more Phosphorus than Raw Rhubarb.
- Both Rhubarb and Boiled Cauliflower contain similar levels of Water per one pound.
- 1 pound of Boiled Cauliflower lack sufficient amounts of Calcium, Copper and Selenium
- Both Raw Rhubarb as well as Boiled and Drained Cauliflower lack sufficient amounts of Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled and Drained Cauliflower contains more Omega 3, 1.9 times more Sugars, 1.3 times more Fiber and 2 times more Protein than Raw Rhubarb.
- Both Rhubarb and Boiled Cauliflower offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Rhubarb provide inadequate amounts of Omega 3 and Protein
- Both Raw Rhubarb as well as Boiled and Drained Cauliflower provide inadequate amounts of Energy and Omega 6 in one pound.