Nutrient Comparison: Rhubarb VS Boiled Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Rhubarb versus 14 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Rhubarb vs Boiled Cauliflower:
- 14 ounces of Rhubarb have 2.1 times more Vitamin K than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 2.1 times more Vitamin B1, 1.7 times more Vitamin B2, 1.4 times more Vitamin B3, 6 times more Vitamin B5, 7.2 times more Vitamin B6, 6.3 times more Vitamin B9 and 5.5 times more Vitamin C than Raw Rhubarb.
- 14 ounces of Rhubarb have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Rhubarb as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Rhubarb vs Boiled Cauliflower:
- 14 ounces of Rhubarb have 5.4 times more Calcium, 1.3 times more Magnesium, 1.5 times more Manganese, 2 times more Potassium and 1.8 times more Selenium than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 1.5 times more Iron and 2.3 times more Phosphorus than Raw Rhubarb.
- Both Rhubarb and Boiled Cauliflower contain similar levels of Water per 14 ounces.
- 14 ounces of Boiled Cauliflower lack sufficient amounts of Calcium, Copper and Selenium
- Both Raw Rhubarb as well as Boiled and Drained Cauliflower lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Cauliflower contain more Omega 3, 1.9 times more Sugars, 1.3 times more Fiber and 2 times more Protein than Raw Rhubarb.
- Both Rhubarb and Boiled Cauliflower offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Rhubarb provide inadequate amounts of Omega 3 and Protein
- Both Raw Rhubarb as well as Boiled and Drained Cauliflower provide inadequate amounts of Energy and Omega 6 in 14 ounces.