Nutrient Comparison: Rhubarb VS Frozen Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Rhubarb versus 14 oz of Frozen Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Rhubarb vs Frozen Cauliflower:
- 14 ounces of Rhubarb have 2 times more Vitamin K than Frozen Cauliflower.
- While 14 oz of Frozen Cauliflower, Unprepared contain 2.6 times more Vitamin B1, 2.3 times more Vitamin B2, 1.4 times more Vitamin B3, 1.6 times more Vitamin B5, 5.1 times more Vitamin B6, 9.1 times more Vitamin B9 and 6.1 times more Vitamin C than Raw Rhubarb.
- 14 ounces of Rhubarb have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Rhubarb as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Rhubarb vs Frozen Cauliflower:
- 14 ounces of Rhubarb have 3.9 times more Calcium, 1.5 times more Potassium and 1.4 times more Selenium than Frozen Cauliflower.
- While 14 oz of Frozen Cauliflower, Unprepared contain 1.5 times more Copper, 2.5 times more Iron and 2.5 times more Phosphorus than Raw Rhubarb.
- Both Rhubarb and Frozen Cauliflower contain similar levels of Magnesium, Manganese and Water per 14 ounces.
- 14 ounces of Frozen Cauliflower lack sufficient amounts of Selenium
- Both Raw Rhubarb as well as Frozen Cauliflower, Unprepared lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Cauliflower, Unprepared contain more Omega 3, 2 times more Sugars, 1.3 times more Fiber and 2.2 times more Protein than Raw Rhubarb.
- Both Rhubarb and Frozen Cauliflower offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Rhubarb provide inadequate amounts of Omega 3 and Protein
- Both Raw Rhubarb as well as Frozen Cauliflower, Unprepared provide inadequate amounts of Energy and Omega 6 in 14 ounces.