Nutrient Comparison: Rhubarb VS Frozen Roasted Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Rhubarb versus 1 lb of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Rhubarb vs Frozen Roasted Potatoes with Salt:
- 1 pound of Rhubarb has 4.7 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Rhubarb vs Frozen Roasted Potatoes with Salt:
- 1 pound of Rhubarb has 5.7 times more Calcium and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- While 1 lb of Frozen Roasted Potatoes with Salt contains 2.3 times more Iron, 1.6 times more Potassium and 74.5 times more Sodium than Raw Rhubarb.
- 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Frozen Roasted Potatoes with Salt contains 6 times more Energy, 5.8 times more Carbohydrate, 1.4 times more Fiber and 2.5 times more Protein than Raw Rhubarb.
- 1 pound of Rhubarb provide inadequate amounts of Energy and Protein