Nutrient Comparison: Rhubarb VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Rhubarb versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Rhubarb vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Rhubarb have 4.7 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Rhubarb vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Rhubarb have 5.7 times more Calcium and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 2.3 times more Iron, 1.6 times more Potassium and 74.5 times more Sodium than Raw Rhubarb.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Frozen Roasted Potatoes with Salt contain 6 times more Energy, 5.8 times more Carbohydrate, 1.4 times more Fiber and 2.5 times more Protein than Raw Rhubarb.
- 5 ounces of Rhubarb provide inadequate amounts of Energy and Protein