Nutrient Comparison: Rhubarb VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Rhubarb versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Rhubarb vs Potato Skin:
- 5 oz of Raw Potato Skin contain 1.3 times more Vitamin B2, 3.4 times more Vitamin B3, 3.6 times more Vitamin B5, 10 times more Vitamin B6, 2.4 times more Vitamin B9 and 1.4 times more Vitamin C than Raw Rhubarb.
- 5 ounces of Rhubarb have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Rhubarb as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Rhubarb vs Potato Skin:
- 5 ounces of Rhubarb have 2.9 times more Calcium and 3.7 times more Selenium than Potato Skin.
- While 5 oz of Raw Potato Skin contain 20.1 times more Copper, 14.7 times more Iron, 1.9 times more Magnesium, 3.1 times more Manganese, 2.7 times more Phosphorus, 1.4 times more Potassium and 3.5 times more Zinc than Raw Rhubarb.
- Both Rhubarb and Potato Skin contain similar levels of Water per five ounces.
- 5 ounces of Rhubarb lack sufficient amounts of Zinc
- 5 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Potato Skin contain 2.8 times more Energy, 2.7 times more Carbohydrate, 1.4 times more Fiber and 2.9 times more Protein than Raw Rhubarb.
- 5 ounces of Rhubarb provide inadequate amounts of Energy and Protein
- Both Raw Rhubarb as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in five ounces.