Nutrient Comparison: Rhubarb VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Rhubarb versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Rhubarb vs Potato Skin:
- 14 oz of Raw Potato Skin contain 1.3 times more Vitamin B2, 3.4 times more Vitamin B3, 3.6 times more Vitamin B5, 10 times more Vitamin B6, 2.4 times more Vitamin B9 and 1.4 times more Vitamin C than Raw Rhubarb.
- 14 ounces of Rhubarb have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Rhubarb as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Rhubarb vs Potato Skin:
- 14 ounces of Rhubarb have 2.9 times more Calcium and 3.7 times more Selenium than Potato Skin.
- While 14 oz of Raw Potato Skin contain 20.1 times more Copper, 14.7 times more Iron, 1.9 times more Magnesium, 3.1 times more Manganese, 2.7 times more Phosphorus, 1.4 times more Potassium and 3.5 times more Zinc than Raw Rhubarb.
- Both Rhubarb and Potato Skin contain similar levels of Water per 14 ounces.
- 14 ounces of Rhubarb lack sufficient amounts of Zinc
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Potato Skin contain 2.8 times more Energy, 2.7 times more Carbohydrate, 1.4 times more Fiber and 2.9 times more Protein than Raw Rhubarb.
- 14 ounces of Rhubarb provide inadequate amounts of Energy and Protein
- Both Raw Rhubarb as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.