Comparing Nutrients in 500 calories RhubarbVS Potato Skin
Weight per 500 calories
Rhubarb
2381g
Potato Skin
862g
Raw Potato Skin has 2.8 times more energy per unit of mass than Raw Rhubarb, which is low in comparison to other foods. Rhubarb having very low energy density.
Discover which food has more nutrients per 500 calories - Rhubarb or Potato Skin?
Discover which food has more nutrients per 500 calories - Rhubarb or Potato Skin?
Lets compare vitamin content per 500 calories of Rhubarb vs Potato Skin:
500 calories of Rhubarb have more Vitamin A, 2.6 times more Vitamin B1, 2.2 times more Vitamin B2 and 1.9 times more Vitamin C than Potato Skin.
While 500 kcal of Raw Potato Skin contain 1.3 times more Vitamin B5 and 3.6 times more Vitamin B6 than Raw Rhubarb.
Both Rhubarb and Potato Skin provide similar amounts of Vitamin B3 and Vitamin B9 per 500 calories.
500 calories of Potato Skin have insufficient amounts of Vitamin A
Both Raw Rhubarb as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Rhubarb vs Potato Skin:
500 calories of Rhubarb have 7.9 times more Calcium, 1.4 times more Magnesium, 1.9 times more Potassium, 10.1 times more Selenium and 3.1 times more Water than Potato Skin.
While 500 kcal of Raw Potato Skin contain 7.3 times more Copper, 5.3 times more Iron and 1.3 times more Zinc than Raw Rhubarb.
Both Rhubarb and Potato Skin contain similar levels of Manganese and Phosphorus per 500 calories.
500 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Rhubarb have 8.5 times more Omega 6 and 2 times more Fiber than Potato Skin.
Both Rhubarb and Potato Skin offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Potato Skin provide inadequate amounts of Omega 6
Both Raw Rhubarb as well as Raw Potato Skin provide inadequate amounts of Omega 3 in 500 calories.