Nutrient Comparison: Rice crackers VS Royal Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Rice crackers versus 1 lb of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Rice crackers vs Royal Red Kidney Beans:
- 1 pound of Rice crackers has 2.6 times more Vitamin B3, 2.1 times more Vitamin B5 and 1.4 times more Vitamin B6 than Royal Red Kidney Beans.
- While 1 lb of Raw Royal Red Kidney Beans contains 2.4 times more Vitamin B2, 17.9 times more Vitamin B9 and more Vitamin C than Rice crackers.
- Both Rice crackers and Royal Red Kidney Beans provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Rice crackers have insufficient amounts of Vitamin C
- Both Rice crackers as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Rice crackers vs Royal Red Kidney Beans:
- 1 pound of Rice crackers has 3.7 times more Manganese, 8 times more Selenium and 17.9 times more Sodium than Royal Red Kidney Beans.
- While 1 lb of Raw Royal Red Kidney Beans contains more Calcium, 3.3 times more Copper, more Iron and 5.5 times more Potassium than Rice crackers.
- Both Rice crackers and Royal Red Kidney Beans contain similar levels of Magnesium, Phosphorus and Zinc per one pound.
- 1 pound of Rice crackers lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 1 pound:
- 1 pound of Rice crackers has 1.3 times more Energy, 11.1 times more Fat, 16.3 times more Omega 6 and 1.4 times more Carbohydrate than Royal Red Kidney Beans.
- While 1 lb of Raw Royal Red Kidney Beans contains 2.6 times more Omega 3, more Fiber and 2.5 times more Protein than Rice crackers.
- 1 pound of Rice crackers provide inadequate amounts of Fiber
- 1 pound of Royal Red Kidney Beans provide inadequate amounts of Omega 6