Nutrient Comparison: Brown Rice Flour VS Boiled Spears Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Brown Rice Flour versus 1 lb of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Brown Rice Flour vs Boiled Spears Frozen Broccoli:
- 1 pound of Brown Rice Flour has 8.1 times more Vitamin B1, 13.8 times more Vitamin B3, 5.8 times more Vitamin B5 and 5.7 times more Vitamin B6 than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 1.9 times more Vitamin B9, more Vitamin C and 2.2 times more Vitamin E than Brown Rice Flour.
- Both Brown Rice Flour and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Brown Rice Flour have insufficient amounts of Vitamin C
- Both Brown Rice Flour as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Brown Rice Flour vs Boiled Spears Frozen Broccoli:
- 1 pound of Brown Rice Flour has 5.3 times more Copper, 3.2 times more Iron, 5.6 times more Magnesium, 12.3 times more Manganese, 6.1 times more Phosphorus, 1.6 times more Potassium, 5.1 times more Selenium and 8.2 times more Zinc than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 4.6 times more Calcium and 7.6 times more Water than Brown Rice Flour.
- 1 pound of Brown Rice Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Brown Rice Flour has 13 times more Energy, 25.3 times more Fat, 73.4 times more Omega 6, 14.3 times more Carbohydrate, 1.5 times more Fiber and 2.3 times more Protein than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 2.2 times more Sugars than Brown Rice Flour.
- Both Brown Rice Flour and Boiled Spears Frozen Broccoli offer comparable quantities of Omega 3 per one pound.
- 1 pound of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6