Comparing Nutrients in 500 calories Brown Rice FlourVS Boiled Spears Frozen Broccoli
Weight per 500 calories
Brown Rice Flour
138g
Boiled Spears Frozen Broccoli
1786g
Brown Rice Flour has 13 times more energy per 100g than Boiled Spears Frozen Broccoli. It has high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Brown Rice Flour or Boiled Spears Frozen Broccoli?
Brown Rice Flour VS Boiled Spears Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brown Rice Flour or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 500 calories of Brown Rice Flour vs Boiled Spears Frozen Broccoli:
500 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.6 times more Vitamin B1, 13.1 times more Vitamin B2, 2.2 times more Vitamin B5, 2.3 times more Vitamin B6, 24.3 times more Vitamin B9, more Vitamin C and 28.5 times more Vitamin E than Brown Rice Flour.
Both Brown Rice Flour and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Brown Rice Flour have insufficient amounts of Vitamin B2, Vitamin B9, Vitamin C and Vitamin E
Both Brown Rice Flour as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Brown Rice Flour vs Boiled Spears Frozen Broccoli:
500 kcal of Boiled and Drained Spears Frozen Broccoli contain 60.1 times more Calcium, 2.4 times more Copper, 4 times more Iron, 2.3 times more Magnesium, 2.1 times more Phosphorus, 8.1 times more Potassium, 2.5 times more Selenium, 38.9 times more Sodium, 1.6 times more Zinc and 98.3 times more Water than Brown Rice Flour.
Both Brown Rice Flour and Boiled Spears Frozen Broccoli contain similar levels of Manganese per 500 calories.
500 calories of Brown Rice Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled and Drained Spears Frozen Broccoli contain 13 times more Omega 3, 28.9 times more Sugars, 8.5 times more Fiber and 5.6 times more Protein than Brown Rice Flour.
Both Brown Rice Flour and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Brown Rice Flour provide inadequate amounts of Omega 3
Both Brown Rice Flour as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 500 calories.