Comparing Nutrients in 500 calories Boiled Spears Frozen BroccoliVS Dry Corn Gluten-free Pasta
Weight per 500 calories
Boiled Spears Frozen Broccoli
1786g
Dry Corn Gluten-free Pasta
140g
Dry Corn Gluten-free Pasta has 12.8 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Dry Corn Gluten-free Pasta?
Boiled Spears Frozen Broccoli VS Dry Corn Gluten-free Pasta Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Dry Corn Gluten-free Pasta?
Lets compare vitamin content per 500 calories of Boiled Spears Frozen Broccoli vs Dry Corn Gluten-free Pasta:
500 calories of Boiled Spears Frozen Broccoli have 72.3 times more Vitamin A, 3 times more Vitamin B1, 11.9 times more Vitamin B2, 2.4 times more Vitamin B3, 7.2 times more Vitamin B5, 8 times more Vitamin B6, 15.3 times more Vitamin B9 and more Vitamin C than Dry Corn Gluten-free Pasta.
500 calories of Dry Corn Gluten-free Pasta have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C
Both Boiled and Drained Spears Frozen Broccoli as well as Dry Corn Gluten-free Pasta have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Boiled Spears Frozen Broccoli vs Dry Corn Gluten-free Pasta:
500 calories of Boiled Spears Frozen Broccoli have 162.6 times more Calcium, 2.7 times more Copper, 8.4 times more Iron, 2.1 times more Magnesium, 8.6 times more Manganese, 2.8 times more Phosphorus, 7.8 times more Potassium, 3.1 times more Selenium, 102 times more Sodium, 2.1 times more Zinc and 115.7 times more Water than Dry Corn Gluten-free Pasta.
500 calories of Dry Corn Gluten-free Pasta lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Spears Frozen Broccoli have 19.1 times more Omega 3, 3.5 times more Fiber and 5.3 times more Protein than Dry Corn Gluten-free Pasta.
Both Boiled Spears Frozen Broccoli and Dry Corn Gluten-free Pasta offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Dry Corn Gluten-free Pasta provide inadequate amounts of Omega 3
Both Boiled and Drained Spears Frozen Broccoli as well as Dry Corn Gluten-free Pasta provide inadequate amounts of Omega 6 in 500 calories.