Nutrient Comparison: Boiled Spears Frozen Broccoli VS Dry Corn Gluten-free Pasta per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Spears Frozen Broccoli versus 7 oz of Dry Corn Gluten-free Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Spears Frozen Broccoli vs Dry Corn Gluten-free Pasta:
- 7 ounces of Boiled Spears Frozen Broccoli have 5.7 times more Vitamin A and more Vitamin C than Dry Corn Gluten-free Pasta.
- While 7 oz of Dry Corn Gluten-free Pasta contain 4.2 times more Vitamin B1, 5.3 times more Vitamin B3, 1.8 times more Vitamin B5 and 1.6 times more Vitamin B6 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Dry Corn Gluten-free Pasta provide similar amounts of Vitamin B2 and Vitamin B9 per seven ounces.
- 7 ounces of Dry Corn Gluten-free Pasta have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Spears Frozen Broccoli as well as Dry Corn Gluten-free Pasta have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Boiled Spears Frozen Broccoli vs Dry Corn Gluten-free Pasta:
- 7 ounces of Boiled Spears Frozen Broccoli have 12.8 times more Calcium and 9.1 times more Water than Dry Corn Gluten-free Pasta.
- While 7 oz of Dry Corn Gluten-free Pasta contain 4.7 times more Copper, 1.5 times more Iron, 6 times more Magnesium, 1.5 times more Manganese, 4.6 times more Phosphorus, 1.6 times more Potassium, 4.2 times more Selenium and 6 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- 7 ounces of Dry Corn Gluten-free Pasta lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Spears Frozen Broccoli have 1.5 times more Omega 3 than Dry Corn Gluten-free Pasta.
- While 7 oz of Dry Corn Gluten-free Pasta contain 12.8 times more Energy, 18.9 times more Fat, 68.9 times more Omega 6, 14.8 times more Carbohydrate, 3.7 times more Fiber and 2.4 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 7 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6
- 7 ounces of Dry Corn Gluten-free Pasta provide inadequate amounts of Omega 3