Nutrient Comparison: Rice Flour VS Boiled Spears Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Rice Flour versus 1 lb of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Rice Flour vs Boiled Spears Frozen Broccoli:
- 1 pound of Rice Flour has 2.5 times more Vitamin B1, 5.7 times more Vitamin B3, 3 times more Vitamin B5 and 3.4 times more Vitamin B6 than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains more Vitamin A, 3.9 times more Vitamin B2, 7.5 times more Vitamin B9, more Vitamin C, 12 times more Vitamin E and more Vitamin K than Unenriched White Rice Flour.
- 1 pound of Rice Flour have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Unenriched White Rice Flour as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Rice Flour vs Boiled Spears Frozen Broccoli:
- 1 pound of Rice Flour has 3 times more Copper, 1.8 times more Magnesium, 3.7 times more Manganese, 1.8 times more Phosphorus, 7.9 times more Selenium and 2.7 times more Zinc than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 5.1 times more Calcium, 1.7 times more Iron, 2.4 times more Potassium and 7.6 times more Water than Unenriched White Rice Flour.
- 1 pound of Rice Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Rice Flour has 13.1 times more Energy, 1.6 times more Omega 3, 14.9 times more Carbohydrate and 1.9 times more Protein than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 12.3 times more Sugars and 1.3 times more Fiber than Unenriched White Rice Flour.
- 1 pound of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Unenriched White Rice Flour as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in one pound.