Rice Flour has 13.1 times more energy per 100g than Boiled Spears Frozen Broccoli. It has high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Rice Flour or Boiled Spears Frozen Broccoli?
Rice Flour VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Rice Flour or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Rice Flour vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 5.2 times more Vitamin B1, 50.4 times more Vitamin B2, 2.3 times more Vitamin B3, 4.4 times more Vitamin B5, 3.9 times more Vitamin B6, 98 times more Vitamin B9, more Vitamin C, 156.9 times more Vitamin E and more Vitamin K than Unenriched White Rice Flour.
300 calories of Rice Flour have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Unenriched White Rice Flour as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Rice Flour vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain 66.7 times more Calcium, 4.3 times more Copper, 22.8 times more Iron, 7.5 times more Magnesium, 3.5 times more Manganese, 7.3 times more Phosphorus, 31 times more Potassium, 1.6 times more Selenium, more Sodium, 4.9 times more Zinc and 99.7 times more Water than Unenriched White Rice Flour.
300 calories of Rice Flour lack sufficient amounts of Calcium, Iron, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain 8.2 times more Omega 3, 160.1 times more Sugars, 16.3 times more Fiber and 6.8 times more Protein than Unenriched White Rice Flour.
Both Rice Flour and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Rice Flour provide inadequate amounts of Omega 3 and Fiber
Both Unenriched White Rice Flour as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.