Nutrient Comparison: Raw Unenriched Glutinous White Rice VS Cooked Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Raw Unenriched Glutinous White Rice versus 1 lb of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Raw Unenriched Glutinous White Rice vs Cooked Frozen Carrots:
- 1 pound of Raw Unenriched Glutinous White Rice has 6 times more Vitamin B1, 1.5 times more Vitamin B2, 5.2 times more Vitamin B3, 4.7 times more Vitamin B5 and 1.3 times more Vitamin B6 than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains more Vitamin A, 1.6 times more Vitamin B9 and more Vitamin C than Raw Unenriched Glutinous White Rice.
- 1 pound of Raw Unenriched Glutinous White Rice have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
- Both Raw Unenriched Glutinous White Rice as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Raw Unenriched Glutinous White Rice vs Cooked Frozen Carrots:
- 1 pound of Raw Unenriched Glutinous White Rice has 2.1 times more Copper, 3 times more Iron, 2.1 times more Magnesium, 5.8 times more Manganese, 2.3 times more Phosphorus, 25.2 times more Selenium and 3.4 times more Zinc than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 3.2 times more Calcium, 2.5 times more Potassium, 8.4 times more Sodium and 8.6 times more Water than Raw Unenriched Glutinous White Rice.
- 1 pound of Raw Unenriched Glutinous White Rice lack sufficient amounts of Calcium
- 1 pound of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Raw Unenriched Glutinous White Rice has 10 times more Energy, 10.6 times more Carbohydrate and 11.7 times more Protein than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 5.5 times more Omega 3 than Raw Unenriched Glutinous White Rice.
- Both Raw Unenriched Glutinous White Rice and Cooked Frozen Carrots offer comparable quantities of Fiber per one pound.
- 1 pound of Raw Unenriched Glutinous White Rice provide inadequate amounts of Omega 3
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Raw Unenriched Glutinous White Rice as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 in one pound.