Comparing Nutrients in 300 calories Raw Unenriched Glutinous White RiceVS Cooked Frozen Carrots
Weight per 300 calories
Raw Unenriched Glutinous White Rice
81g
Cooked Frozen Carrots
811g
Raw Unenriched Glutinous White Rice have 10 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Raw Unenriched Glutinous White Rice or Cooked Frozen Carrots?
Raw Unenriched Glutinous White Rice VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Raw Unenriched Glutinous White Rice or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Raw Unenriched Glutinous White Rice vs Cooked Frozen Carrots:
300 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 1.7 times more Vitamin B1, 6.7 times more Vitamin B2, 1.9 times more Vitamin B3, 2.1 times more Vitamin B5, 7.9 times more Vitamin B6, 15.7 times more Vitamin B9 and more Vitamin C than Raw Unenriched Glutinous White Rice.
300 calories of Raw Unenriched Glutinous White Rice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C
Both Raw Unenriched Glutinous White Rice as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Raw Unenriched Glutinous White Rice vs Cooked Frozen Carrots:
300 calories of Raw Unenriched Glutinous White Rice have 2.5 times more Selenium than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 31.8 times more Calcium, 4.8 times more Copper, 3.3 times more Iron, 4.8 times more Magnesium, 1.7 times more Manganese, 4.4 times more Phosphorus, 24.9 times more Potassium, 84.3 times more Sodium, 2.9 times more Zinc and 86.3 times more Water than Raw Unenriched Glutinous White Rice.
300 calories of Raw Unenriched Glutinous White Rice lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Frozen Carrots contain 55 times more Omega 3, 15.3 times more Omega 6 and 11.8 times more Fiber than Raw Unenriched Glutinous White Rice.
Both Raw Unenriched Glutinous White Rice and Cooked Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Raw Unenriched Glutinous White Rice provide inadequate amounts of Omega 3, Omega 6 and Fiber