Comparing Nutrients in 300 calories Raw Unenriched Glutinous White RiceVS Cassava
Weight per 300 calories
Raw Unenriched Glutinous White Rice
81g
Cassava
188g
Raw Unenriched Glutinous White Rice have 2.3 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 300 calories - Raw Unenriched Glutinous White Rice or Cassava?
Raw Unenriched Glutinous White Rice VS Cassava Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Raw Unenriched Glutinous White Rice or Cassava?
Lets compare vitamin content per 300 calories of Raw Unenriched Glutinous White Rice vs Cassava:
300 calories of Raw Unenriched Glutinous White Rice have 3.3 times more Vitamin B5 than Cassava.
While 300 kcal of Raw Cassava contain 2 times more Vitamin B2, 1.9 times more Vitamin B6, 8.9 times more Vitamin B9 and more Vitamin C than Raw Unenriched Glutinous White Rice.
Both Raw Unenriched Glutinous White Rice and Cassava provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
300 calories of Raw Unenriched Glutinous White Rice have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
300 calories of Cassava have insufficient amounts of Vitamin B5
Both Raw Unenriched Glutinous White Rice as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Raw Unenriched Glutinous White Rice vs Cassava:
300 calories of Raw Unenriched Glutinous White Rice have 2.6 times more Iron, 9.3 times more Selenium and 1.5 times more Zinc than Cassava.
While 300 kcal of Raw Cassava contain 1.4 times more Copper, 2.1 times more Magnesium and 8.1 times more Potassium than Raw Unenriched Glutinous White Rice.
Both Raw Unenriched Glutinous White Rice and Cassava contain similar levels of Manganese and Phosphorus per 300 calories.
300 calories of Raw Unenriched Glutinous White Rice lack sufficient amounts of Magnesium and Potassium
300 calories of Cassava lack sufficient amounts of Selenium and Zinc
Both Raw Unenriched Glutinous White Rice as well as Raw Cassava lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Raw Unenriched Glutinous White Rice have 2.2 times more Protein than Cassava.
While 300 kcal of Raw Cassava contain 1.5 times more Fiber than Raw Unenriched Glutinous White Rice.
Both Raw Unenriched Glutinous White Rice and Cassava offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Raw Unenriched Glutinous White Rice provide inadequate amounts of Fiber
300 calories of Cassava provide inadequate amounts of Protein
Both Raw Unenriched Glutinous White Rice as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.