Nutrient Comparison: Raw Unenriched Glutinous White Rice VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Raw Unenriched Glutinous White Rice versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Raw Unenriched Glutinous White Rice vs Cassava:
- 14 ounces of Raw Unenriched Glutinous White Rice have 2.1 times more Vitamin B1, 2.5 times more Vitamin B3, 7.7 times more Vitamin B5 and 1.2 times more Vitamin B6 than Cassava.
- While 14 oz of Raw Cassava contain 3.9 times more Vitamin B9 and more Vitamin C than Raw Unenriched Glutinous White Rice.
- Both Raw Unenriched Glutinous White Rice and Cassava provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Raw Unenriched Glutinous White Rice have insufficient amounts of Vitamin B9 and Vitamin C
- Both Raw Unenriched Glutinous White Rice as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Raw Unenriched Glutinous White Rice vs Cassava:
- 14 ounces of Raw Unenriched Glutinous White Rice have 1.7 times more Copper, 5.9 times more Iron, 2.5 times more Manganese, 2.6 times more Phosphorus, 21.6 times more Selenium and 3.5 times more Zinc than Cassava.
- While 14 oz of Raw Cassava contain 3.5 times more Potassium than Raw Unenriched Glutinous White Rice.
- Both Raw Unenriched Glutinous White Rice and Cassava contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Selenium
- Both Raw Unenriched Glutinous White Rice as well as Raw Cassava lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Raw Unenriched Glutinous White Rice have 2.3 times more Energy, 2.1 times more Carbohydrate, 1.6 times more Fiber and 5 times more Protein than Cassava.
- Both Raw Unenriched Glutinous White Rice as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.