Nutrient Comparison: Raw Unenriched Glutinous White Rice VS Cassava per 1 kg
Compare the macro and micronutrient content in 1 kg of Raw Unenriched Glutinous White Rice versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Raw Unenriched Glutinous White Rice vs Cassava:
- 1 kilogram of Raw Unenriched Glutinous White Rice has 2.1 times more Vitamin B1, 2.5 times more Vitamin B3, 7.7 times more Vitamin B5 and 1.2 times more Vitamin B6 than Cassava.
- While 1 kg of Raw Cassava contains 3.9 times more Vitamin B9 and more Vitamin C than Raw Unenriched Glutinous White Rice.
- Both Raw Unenriched Glutinous White Rice and Cassava provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Raw Unenriched Glutinous White Rice have insufficient amounts of Vitamin B9 and Vitamin C
- Both Raw Unenriched Glutinous White Rice as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Raw Unenriched Glutinous White Rice vs Cassava:
- 1 kilogram of Raw Unenriched Glutinous White Rice has 1.7 times more Copper, 5.9 times more Iron, 2.5 times more Manganese, 2.6 times more Phosphorus, 21.6 times more Selenium and 3.5 times more Zinc than Cassava.
- While 1 kg of Raw Cassava contains 3.5 times more Potassium than Raw Unenriched Glutinous White Rice.
- Both Raw Unenriched Glutinous White Rice and Cassava contain similar levels of Magnesium per one kilogram.
- 1 kilogram of Cassava lack sufficient amounts of Selenium
- Both Raw Unenriched Glutinous White Rice as well as Raw Cassava lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Raw Unenriched Glutinous White Rice has 2.3 times more Energy, 2.1 times more Carbohydrate, 1.6 times more Fiber and 5 times more Protein than Cassava.
- Both Raw Unenriched Glutinous White Rice as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.