Nutrient Comparison: Cassava VS Cooked Glutinous White Rice per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Cooked Glutinous White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Cooked Glutinous White Rice:
- 14 ounces of Cassava have 4.4 times more Vitamin B1, 3.7 times more Vitamin B2, 2.9 times more Vitamin B3, 3.4 times more Vitamin B6, 27 times more Vitamin B9 and more Vitamin C than Cooked Glutinous White Rice.
- While 14 oz of Cooked Glutinous White Rice contain 2 times more Vitamin B5 than Raw Cassava.
- 14 ounces of Cooked Glutinous White Rice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
- Both Raw Cassava as well as Cooked Glutinous White Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Cooked Glutinous White Rice:
- 14 ounces of Cassava have 2 times more Copper, 1.9 times more Iron, 4.2 times more Magnesium, 1.5 times more Manganese, 3.4 times more Phosphorus and 27.1 times more Potassium than Cooked Glutinous White Rice.
- While 14 oz of Cooked Glutinous White Rice contain 8 times more Selenium and 1.3 times more Water than Raw Cassava.
- Both Cassava and Cooked Glutinous White Rice contain similar levels of Zinc per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Selenium
- 14 ounces of Cooked Glutinous White Rice lack sufficient amounts of Iron, Magnesium, Phosphorus and Potassium
- Both Raw Cassava as well as Cooked Glutinous White Rice lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 1.6 times more Energy, 1.8 times more Carbohydrate, 34 times more Sugars and 1.8 times more Fiber than Cooked Glutinous White Rice.
- While 14 oz of Cooked Glutinous White Rice contain 1.5 times more Protein than Raw Cassava.
- Both Raw Cassava as well as Cooked Glutinous White Rice provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.