Nutrient Comparison: Cassava VS Chinese restaurant steamed white Rice per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Chinese restaurant steamed white Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Chinese restaurant steamed white Rice:
- 14 ounces of Cassava have 5.4 times more Vitamin B1, 3.2 times more Vitamin B2, 1.5 times more Vitamin B3, 4 times more Vitamin B6 and 5.4 times more Vitamin B9 than Chinese restaurant steamed white Rice.
- 14 ounces of Chinese restaurant steamed white Rice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9
Comparing minerals per 14 ounces for Cassava vs Chinese restaurant steamed white Rice:
- 14 ounces of Cassava have 2.1 times more Copper, 4.2 times more Magnesium and 13.6 times more Potassium than Chinese restaurant steamed white Rice.
- While 14 oz of Chinese restaurant steamed white Rice contain 1.4 times more Iron and 2 times more Zinc than Raw Cassava.
- Both Cassava and Chinese restaurant steamed white Rice contain similar levels of Manganese and Phosphorus per 14 ounces.
- 14 ounces of Chinese restaurant steamed white Rice lack sufficient amounts of Magnesium and Potassium
- Both Raw Cassava as well as Chinese restaurant steamed white Rice lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 2 times more Fiber than Chinese restaurant steamed white Rice.
- While 14 oz of Chinese restaurant steamed white Rice contain 2.4 times more Protein than Raw Cassava.
- Both Cassava and Chinese restaurant steamed white Rice offer comparable quantities of Energy and Carbohydrate per 14 ounces.