Nutrient Comparison: Cassava VS Chinese restaurant steamed white Rice per 5 oz
Compare the macro and micronutrient content in 5 oz of Cassava versus 5 oz of Chinese restaurant steamed white Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cassava vs Chinese restaurant steamed white Rice:
- 5 ounces of Cassava have 5.4 times more Vitamin B1, 3.2 times more Vitamin B2, 1.5 times more Vitamin B3, 4 times more Vitamin B6 and 5.4 times more Vitamin B9 than Chinese restaurant steamed white Rice.
- 5 ounces of Chinese restaurant steamed white Rice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9
Comparing minerals per 5 ounces for Cassava vs Chinese restaurant steamed white Rice:
- 5 ounces of Cassava have 2.1 times more Copper, 4.2 times more Magnesium and 13.6 times more Potassium than Chinese restaurant steamed white Rice.
- While 5 oz of Chinese restaurant steamed white Rice contain 1.4 times more Iron and 2 times more Zinc than Raw Cassava.
- Both Cassava and Chinese restaurant steamed white Rice contain similar levels of Manganese and Phosphorus per five ounces.
- 5 ounces of Chinese restaurant steamed white Rice lack sufficient amounts of Magnesium and Potassium
- Both Raw Cassava as well as Chinese restaurant steamed white Rice lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cassava have 2 times more Fiber than Chinese restaurant steamed white Rice.
- While 5 oz of Chinese restaurant steamed white Rice contain 2.4 times more Protein than Raw Cassava.
- Both Cassava and Chinese restaurant steamed white Rice offer comparable quantities of Energy and Carbohydrate per five ounces.