Nutrient Comparison: Chinese restaurant steamed white Rice VS Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Chinese restaurant steamed white Rice versus 5 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chinese restaurant steamed white Rice vs Cauliflower:
- 5 oz of Raw Cauliflower contain 3.1 times more Vitamin B1, 4 times more Vitamin B2, 8.4 times more Vitamin B6 and 11.4 times more Vitamin B9 than Chinese restaurant steamed white Rice.
- Both Chinese restaurant steamed white Rice and Cauliflower provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Chinese restaurant steamed white Rice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9
Comparing minerals per 5 ounces for Chinese restaurant steamed white Rice vs Cauliflower:
- 5 ounces of Chinese restaurant steamed white Rice have 1.2 times more Copper, 2.9 times more Manganese and 2.5 times more Zinc than Cauliflower.
- While 5 oz of Raw Cauliflower contain 4.4 times more Calcium, 3 times more Magnesium, 1.3 times more Phosphorus, 15 times more Potassium, 6 times more Sodium and 1.5 times more Water than Chinese restaurant steamed white Rice.
- Both Chinese restaurant steamed white Rice and Cauliflower contain similar levels of Iron per five ounces.
- 5 ounces of Chinese restaurant steamed white Rice lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Chinese restaurant steamed white Rice have 6 times more Energy, 6.8 times more Carbohydrate and 1.7 times more Protein than Cauliflower.
- While 5 oz of Raw Cauliflower contain 2.2 times more Fiber than Chinese restaurant steamed white Rice.
- 5 ounces of Cauliflower provide inadequate amounts of Energy