Nutrient Comparison: Chinese restaurant steamed white Rice VS Boiled Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Chinese restaurant steamed white Rice versus 5 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chinese restaurant steamed white Rice vs Boiled Cauliflower:
- 5 ounces of Chinese restaurant steamed white Rice have 1.4 times more Vitamin B3 than Boiled Cauliflower.
- While 5 oz of Boiled and Drained Cauliflower contain 2.6 times more Vitamin B1, 3.5 times more Vitamin B2, 7.9 times more Vitamin B6 and 8.8 times more Vitamin B9 than Chinese restaurant steamed white Rice.
- 5 ounces of Chinese restaurant steamed white Rice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9
Comparing minerals per 5 ounces for Chinese restaurant steamed white Rice vs Boiled Cauliflower:
- 5 ounces of Chinese restaurant steamed white Rice have 2.7 times more Copper, 1.2 times more Iron, 3.4 times more Manganese and 4 times more Zinc than Boiled Cauliflower.
- While 5 oz of Boiled and Drained Cauliflower contain 1.8 times more Magnesium, 7.1 times more Potassium and 1.5 times more Water than Chinese restaurant steamed white Rice.
- Both Chinese restaurant steamed white Rice and Boiled Cauliflower contain similar levels of Phosphorus per five ounces.
- 5 ounces of Chinese restaurant steamed white Rice lack sufficient amounts of Magnesium and Potassium
- 5 ounces of Boiled Cauliflower lack sufficient amounts of Copper and Zinc
- Both Chinese restaurant steamed white Rice as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Chinese restaurant steamed white Rice have 6.6 times more Energy, 8.2 times more Carbohydrate and 1.7 times more Protein than Boiled Cauliflower.
- While 5 oz of Boiled and Drained Cauliflower contain 2.6 times more Fiber than Chinese restaurant steamed white Rice.
- 5 ounces of Boiled Cauliflower provide inadequate amounts of Energy