Nutrient Comparison: Chinese restaurant steamed white Rice VS Boiled Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Chinese restaurant steamed white Rice versus 1 lb of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Chinese restaurant steamed white Rice vs Boiled Cauliflower:
- 1 pound of Chinese restaurant steamed white Rice has 1.4 times more Vitamin B3 than Boiled Cauliflower.
- While 1 lb of Boiled and Drained Cauliflower contains 2.6 times more Vitamin B1, 3.5 times more Vitamin B2, 7.9 times more Vitamin B6 and 8.8 times more Vitamin B9 than Chinese restaurant steamed white Rice.
- 1 pound of Chinese restaurant steamed white Rice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9
Comparing minerals per 1 pound for Chinese restaurant steamed white Rice vs Boiled Cauliflower:
- 1 pound of Chinese restaurant steamed white Rice has 2.7 times more Copper, 1.2 times more Iron, 3.4 times more Manganese and 4 times more Zinc than Boiled Cauliflower.
- While 1 lb of Boiled and Drained Cauliflower contains 1.8 times more Magnesium, 7.1 times more Potassium and 1.5 times more Water than Chinese restaurant steamed white Rice.
- Both Chinese restaurant steamed white Rice and Boiled Cauliflower contain similar levels of Phosphorus per one pound.
- 1 pound of Chinese restaurant steamed white Rice lack sufficient amounts of Magnesium and Potassium
- 1 pound of Boiled Cauliflower lack sufficient amounts of Copper and Zinc
- Both Chinese restaurant steamed white Rice as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Chinese restaurant steamed white Rice has 6.6 times more Energy, 8.2 times more Carbohydrate and 1.7 times more Protein than Boiled Cauliflower.
- While 1 lb of Boiled and Drained Cauliflower contains 2.6 times more Fiber than Chinese restaurant steamed white Rice.
- 1 pound of Boiled Cauliflower provide inadequate amounts of Energy