Nutrient Comparison: Chinese restaurant steamed white Rice VS Frozen Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Chinese restaurant steamed white Rice versus 5 oz of Frozen Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chinese restaurant steamed white Rice vs Frozen Cauliflower:
- 5 ounces of Chinese restaurant steamed white Rice have 1.3 times more Vitamin B3 than Frozen Cauliflower.
- While 5 oz of Frozen Cauliflower, Unprepared contain 3.2 times more Vitamin B1, 4.7 times more Vitamin B2, 5.6 times more Vitamin B6 and 12.8 times more Vitamin B9 than Chinese restaurant steamed white Rice.
- 5 ounces of Chinese restaurant steamed white Rice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9
Comparing minerals per 5 ounces for Chinese restaurant steamed white Rice vs Frozen Cauliflower:
- 5 ounces of Chinese restaurant steamed white Rice have 1.5 times more Copper, 2.3 times more Manganese and 4 times more Zinc than Frozen Cauliflower.
- While 5 oz of Frozen Cauliflower, Unprepared contain 4.4 times more Calcium, 1.4 times more Iron, 2.4 times more Magnesium, 9.7 times more Potassium and 1.5 times more Water than Chinese restaurant steamed white Rice.
- Both Chinese restaurant steamed white Rice and Frozen Cauliflower contain similar levels of Phosphorus per five ounces.
- 5 ounces of Chinese restaurant steamed white Rice lack sufficient amounts of Calcium, Magnesium and Potassium
- 5 ounces of Frozen Cauliflower lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Chinese restaurant steamed white Rice have 6.3 times more Energy, 7.2 times more Carbohydrate and 1.6 times more Protein than Frozen Cauliflower.
- While 5 oz of Frozen Cauliflower, Unprepared contain 2.6 times more Fiber than Chinese restaurant steamed white Rice.
- 5 ounces of Frozen Cauliflower provide inadequate amounts of Energy