Nutrient Comparison: Cooked Glutinous White Rice VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Glutinous White Rice versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Glutinous White Rice vs Cauliflower:
- 14 oz of Raw Cauliflower contain 2.5 times more Vitamin B1, 4.6 times more Vitamin B2, 1.7 times more Vitamin B3, 3.1 times more Vitamin B5, 7.1 times more Vitamin B6, 57 times more Vitamin B9, more Vitamin C and more Vitamin K than Cooked Glutinous White Rice.
- 14 ounces of Cooked Glutinous White Rice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C and Vitamin K
- Both Cooked Glutinous White Rice as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cooked Glutinous White Rice vs Cauliflower:
- 14 ounces of Cooked Glutinous White Rice have 1.3 times more Copper, 1.7 times more Manganese, 9.3 times more Selenium and 1.5 times more Zinc than Cauliflower.
- While 14 oz of Raw Cauliflower contain 11 times more Calcium, 3 times more Iron, 3 times more Magnesium, 5.5 times more Phosphorus, 29.9 times more Potassium and 6 times more Sodium than Cooked Glutinous White Rice.
- Both Cooked Glutinous White Rice and Cauliflower contain similar levels of Water per 14 ounces.
- 14 ounces of Cooked Glutinous White Rice lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
- 14 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Glutinous White Rice have 3.9 times more Energy and 4.2 times more Carbohydrate than Cauliflower.
- While 14 oz of Raw Cauliflower contain 38.2 times more Sugars and 2 times more Fiber than Cooked Glutinous White Rice.
- Both Cooked Glutinous White Rice and Cauliflower offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Cauliflower provide inadequate amounts of Energy
- Both Cooked Glutinous White Rice as well as Raw Cauliflower provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.