Nutrient Comparison: Cauliflower VS Chinese restaurant steamed white Rice per 14 oz
Compare the macro and micronutrient content in 14 oz of Cauliflower versus 14 oz of Chinese restaurant steamed white Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cauliflower vs Chinese restaurant steamed white Rice:
- 14 ounces of Cauliflower have 3.1 times more Vitamin B1, 4 times more Vitamin B2, 8.4 times more Vitamin B6 and 11.4 times more Vitamin B9 than Chinese restaurant steamed white Rice.
- Both Cauliflower and Chinese restaurant steamed white Rice provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Chinese restaurant steamed white Rice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9
Comparing minerals per 14 ounces for Cauliflower vs Chinese restaurant steamed white Rice:
- 14 ounces of Cauliflower have 4.4 times more Calcium, 3 times more Magnesium, 1.3 times more Phosphorus, 15 times more Potassium, 6 times more Sodium and 1.5 times more Water than Chinese restaurant steamed white Rice.
- While 14 oz of Chinese restaurant steamed white Rice contain 2.9 times more Manganese and 2.5 times more Zinc than Raw Cauliflower.
- Both Cauliflower and Chinese restaurant steamed white Rice contain similar levels of Copper and Iron per 14 ounces.
- 14 ounces of Chinese restaurant steamed white Rice lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cauliflower have 2.2 times more Fiber than Chinese restaurant steamed white Rice.
- While 14 oz of Chinese restaurant steamed white Rice contain 6 times more Energy, 6.8 times more Carbohydrate and 1.7 times more Protein than Raw Cauliflower.
- 14 ounces of Cauliflower provide inadequate amounts of Energy