Nutrient Comparison: Cauliflower VS Chinese restaurant steamed white Rice per 7 oz
Compare the macro and micronutrient content in 7 oz of Cauliflower versus 7 oz of Chinese restaurant steamed white Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cauliflower vs Chinese restaurant steamed white Rice:
- 7 ounces of Cauliflower have 3.1 times more Vitamin B1, 4 times more Vitamin B2, 8.4 times more Vitamin B6 and 11.4 times more Vitamin B9 than Chinese restaurant steamed white Rice.
- Both Cauliflower and Chinese restaurant steamed white Rice provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Chinese restaurant steamed white Rice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9
Comparing minerals per 7 ounces for Cauliflower vs Chinese restaurant steamed white Rice:
- 7 ounces of Cauliflower have 4.4 times more Calcium, 3 times more Magnesium, 1.3 times more Phosphorus, 15 times more Potassium, 6 times more Sodium and 1.5 times more Water than Chinese restaurant steamed white Rice.
- While 7 oz of Chinese restaurant steamed white Rice contain 2.9 times more Manganese and 2.5 times more Zinc than Raw Cauliflower.
- Both Cauliflower and Chinese restaurant steamed white Rice contain similar levels of Copper and Iron per seven ounces.
- 7 ounces of Chinese restaurant steamed white Rice lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cauliflower have 2.2 times more Fiber than Chinese restaurant steamed white Rice.
- While 7 oz of Chinese restaurant steamed white Rice contain 6 times more Energy, 6.8 times more Carbohydrate and 1.7 times more Protein than Raw Cauliflower.
- 7 ounces of Cauliflower provide inadequate amounts of Energy