Comparing Nutrients in 100 calories Cooked Glutinous White RiceVS Cauliflower
Weight per 100 calories
Cooked Glutinous White Rice
103g
Cauliflower
400g
Cooked Glutinous White Rice have 3.9 times more energy per 100g than Cauliflower. It has average energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Glutinous White Rice or Cauliflower?
Cooked Glutinous White Rice VS Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Glutinous White Rice or Cauliflower?
Lets compare vitamin content per 100 calories of Cooked Glutinous White Rice vs Cauliflower:
100 kcal of Raw Cauliflower contain 9.7 times more Vitamin B1, 17.9 times more Vitamin B2, 6.8 times more Vitamin B3, 12 times more Vitamin B5, 27.5 times more Vitamin B6, 221.2 times more Vitamin B9, more Vitamin C, 7.8 times more Vitamin E and more Vitamin K than Cooked Glutinous White Rice.
100 calories of Cooked Glutinous White Rice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Cooked Glutinous White Rice as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Glutinous White Rice vs Cauliflower:
100 calories of Cooked Glutinous White Rice have 2.4 times more Selenium than Cauliflower.
While 100 kcal of Raw Cauliflower contain 42.7 times more Calcium, 3.1 times more Copper, 11.6 times more Iron, 11.6 times more Magnesium, 2.3 times more Manganese, 21.3 times more Phosphorus, 116 times more Potassium, 23.3 times more Sodium, 2.6 times more Zinc and 4.7 times more Water than Cooked Glutinous White Rice.
100 calories of Cooked Glutinous White Rice lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Cauliflower contain 19.4 times more Omega 3, 148.2 times more Sugars, 7.8 times more Fiber and 3.7 times more Protein than Cooked Glutinous White Rice.
Both Cooked Glutinous White Rice and Cauliflower offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cooked Glutinous White Rice provide inadequate amounts of Omega 3
Both Cooked Glutinous White Rice as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 100 calories.