Nutrient Comparison: Cooked Glutinous White Rice VS Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Glutinous White Rice versus 100 g of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Glutinous White Rice vs Cauliflower:
- 100 g of Raw Cauliflower contain 2.5 times more Vitamin B1, 4.6 times more Vitamin B2, 1.7 times more Vitamin B3, 3.1 times more Vitamin B5, 7.1 times more Vitamin B6, 57 times more Vitamin B9, more Vitamin C and more Vitamin K than Cooked Glutinous White Rice.
- 100 grams of Cooked Glutinous White Rice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C and Vitamin K
- Both Cooked Glutinous White Rice as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Cooked Glutinous White Rice vs Cauliflower:
- 100 grams of Cooked Glutinous White Rice have 1.3 times more Copper, 1.7 times more Manganese, 9.3 times more Selenium and 1.5 times more Zinc than Cauliflower.
- While 100 g of Raw Cauliflower contain 11 times more Calcium, 3 times more Iron, 3 times more Magnesium, 5.5 times more Phosphorus, 29.9 times more Potassium and 6 times more Sodium than Cooked Glutinous White Rice.
- Both Cooked Glutinous White Rice and Cauliflower contain similar levels of Water per 100 grams.
- 100 grams of Cooked Glutinous White Rice lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
- 100 grams of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Glutinous White Rice have 3.9 times more Energy and 4.2 times more Carbohydrate than Cauliflower.
- While 100 g of Raw Cauliflower contain 38.2 times more Sugars and 2 times more Fiber than Cooked Glutinous White Rice.
- Both Cooked Glutinous White Rice and Cauliflower offer comparable quantities of Protein per 100 grams.
- 100 grams of Cauliflower provide inadequate amounts of Energy
- Both Cooked Glutinous White Rice as well as Raw Cauliflower provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.