Nutrient Comparison: Cooked Glutinous White Rice VS Boiled Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Glutinous White Rice versus 14 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Glutinous White Rice vs Boiled Cauliflower:
- 14 oz of Boiled and Drained Cauliflower contain 2.1 times more Vitamin B1, 4 times more Vitamin B2, 1.4 times more Vitamin B3, 2.4 times more Vitamin B5, 6.7 times more Vitamin B6, 44 times more Vitamin B9, more Vitamin C and more Vitamin K than Cooked Glutinous White Rice.
- 14 ounces of Cooked Glutinous White Rice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C and Vitamin K
- Both Cooked Glutinous White Rice as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cooked Glutinous White Rice vs Boiled Cauliflower:
- 14 ounces of Cooked Glutinous White Rice have 2.7 times more Copper, 2 times more Manganese, 9.3 times more Selenium and 2.4 times more Zinc than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 2.3 times more Iron, 1.8 times more Magnesium, 4 times more Phosphorus and 14.2 times more Potassium than Cooked Glutinous White Rice.
- Both Cooked Glutinous White Rice and Boiled Cauliflower contain similar levels of Water per 14 ounces.
- 14 ounces of Cooked Glutinous White Rice lack sufficient amounts of Iron, Magnesium, Phosphorus and Potassium
- 14 ounces of Boiled Cauliflower lack sufficient amounts of Copper, Selenium and Zinc
- Both Cooked Glutinous White Rice as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Glutinous White Rice have 4.2 times more Energy and 5.1 times more Carbohydrate than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 55.7 times more Omega 3, 41.6 times more Sugars and 2.3 times more Fiber than Cooked Glutinous White Rice.
- Both Cooked Glutinous White Rice and Boiled Cauliflower offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Cooked Glutinous White Rice provide inadequate amounts of Omega 3
- 14 ounces of Boiled Cauliflower provide inadequate amounts of Energy
- Both Cooked Glutinous White Rice as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 14 ounces.