Nutrient Comparison: Cooked Glutinous White Rice VS Boiled Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Glutinous White Rice versus 7 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Glutinous White Rice vs Boiled Cauliflower:
- 7 oz of Boiled and Drained Cauliflower contain 2.1 times more Vitamin B1, 4 times more Vitamin B2, 1.4 times more Vitamin B3, 2.4 times more Vitamin B5, 6.7 times more Vitamin B6, 44 times more Vitamin B9, more Vitamin C and more Vitamin K than Cooked Glutinous White Rice.
- 7 ounces of Cooked Glutinous White Rice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C and Vitamin K
- Both Cooked Glutinous White Rice as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Cooked Glutinous White Rice vs Boiled Cauliflower:
- 7 ounces of Cooked Glutinous White Rice have 2.7 times more Copper, 2 times more Manganese, 9.3 times more Selenium and 2.4 times more Zinc than Boiled Cauliflower.
- While 7 oz of Boiled and Drained Cauliflower contain 2.3 times more Iron, 1.8 times more Magnesium, 4 times more Phosphorus and 14.2 times more Potassium than Cooked Glutinous White Rice.
- Both Cooked Glutinous White Rice and Boiled Cauliflower contain similar levels of Water per seven ounces.
- 7 ounces of Cooked Glutinous White Rice lack sufficient amounts of Iron, Magnesium, Phosphorus and Potassium
- 7 ounces of Boiled Cauliflower lack sufficient amounts of Copper, Selenium and Zinc
- Both Cooked Glutinous White Rice as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Glutinous White Rice have 4.2 times more Energy and 5.1 times more Carbohydrate than Boiled Cauliflower.
- While 7 oz of Boiled and Drained Cauliflower contain 55.7 times more Omega 3, 41.6 times more Sugars and 2.3 times more Fiber than Cooked Glutinous White Rice.
- Both Cooked Glutinous White Rice and Boiled Cauliflower offer comparable quantities of Protein per seven ounces.
- 7 ounces of Cooked Glutinous White Rice provide inadequate amounts of Omega 3
- 7 ounces of Boiled Cauliflower provide inadequate amounts of Energy
- Both Cooked Glutinous White Rice as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in seven ounces.