Nutrient Comparison: Dry parboiled enriched Long-grain White Rice VS Cooked Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Dry parboiled enriched Long-grain White Rice versus 1 lb of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dry parboiled enriched Long-grain White Rice vs Cooked Frozen Carrots:
- 1 pound of Dry parboiled enriched Long-grain White Rice has 20.1 times more Vitamin B1, 1.4 times more Vitamin B2, 12.1 times more Vitamin B3, 3.9 times more Vitamin B5, 5.4 times more Vitamin B6 and 23.4 times more Vitamin B9 than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains more Vitamin A, more Vitamin C, 33.7 times more Vitamin E and 136 times more Vitamin K than Dry parboiled enriched Long-grain White Rice.
- 1 pound of Dry parboiled enriched Long-grain White Rice have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Dry parboiled enriched Long-grain White Rice as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Dry parboiled enriched Long-grain White Rice vs Cooked Frozen Carrots:
- 1 pound of Dry parboiled enriched Long-grain White Rice has 2 times more Calcium, 3.5 times more Copper, 6.3 times more Iron, 2.5 times more Magnesium, 6.2 times more Manganese, 4.9 times more Phosphorus, 33.2 times more Selenium and 2.9 times more Zinc than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 29.5 times more Sodium and 9.2 times more Water than Dry parboiled enriched Long-grain White Rice.
- Both Dry parboiled enriched Long-grain White Rice and Cooked Frozen Carrots contain similar levels of Potassium per one pound.
- 1 pound of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dry parboiled enriched Long-grain White Rice has 10.1 times more Energy, 10.5 times more Carbohydrate and 12.9 times more Protein than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 2.6 times more Omega 3, 12.4 times more Sugars and 1.8 times more Fiber than Dry parboiled enriched Long-grain White Rice.
- 1 pound of Dry parboiled enriched Long-grain White Rice provide inadequate amounts of Omega 3
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Dry parboiled enriched Long-grain White Rice as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 in one pound.