Nutrient Comparison: Prepared instant Long-grain White Rice, enriched VS Baked Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Prepared instant Long-grain White Rice, enriched versus 1 lb of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Prepared instant Long-grain White Rice, enriched vs Baked Potato Skin:
- 1 pound of Prepared instant Long-grain White Rice, enriched has 3.2 times more Vitamin B9 than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains 1.6 times more Vitamin B1, 13.3 times more Vitamin B2, 1.8 times more Vitamin B3, 15.3 times more Vitamin B5, 12.3 times more Vitamin B6 and more Vitamin C than Prepared instant Long-grain White Rice, enriched.
- 1 pound of Prepared instant Long-grain White Rice, enriched have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin C
- Both Prepared instant Long-grain White Rice, enriched as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Prepared instant Long-grain White Rice, enriched vs Baked Potato Skin:
- 1 pound of Prepared instant Long-grain White Rice, enriched has 6.9 times more Selenium than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains 4.3 times more Calcium, 22.1 times more Copper, 4 times more Iron, 8.6 times more Magnesium, 1.8 times more Manganese, 2.7 times more Phosphorus and 63.7 times more Potassium than Prepared instant Long-grain White Rice, enriched.
- Both Prepared instant Long-grain White Rice, enriched and Baked Potato Skin contain similar levels of Zinc per one pound.
- 1 pound of Prepared instant Long-grain White Rice, enriched lack sufficient amounts of Calcium, Magnesium and Potassium
- 1 pound of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Baked Potato Skin contains 1.6 times more Energy, 1.7 times more Carbohydrate, 13.2 times more Fiber and 2 times more Protein than Prepared instant Long-grain White Rice, enriched.
- 1 pound of Prepared instant Long-grain White Rice, enriched provide inadequate amounts of Fiber
- Both Prepared instant Long-grain White Rice, enriched as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in one pound.